Paradise Yoga Studios began as a personal search for peace. What started in the fast pace of New York’s nightlife slowly evolved into something quieter, more grounded, and more intentional.
This studio exists as a soft landing place rooted in reconnection, presence, and movement that supports your real life.
you
belong
here
The founder’s path moved from overstimulation and burnout to self-practice, study, and healing. After years of late nights, constant output, and emotional disconnection, she turned inward. That journey led her to India to study the roots of yoga and reconnect with her body, breath, and sense of self.
Paradise Yoga Studios carries that spirit forward. It's a space for reconnection, where every body and every story is welcome. There are no prerequisites. You don’t need to be flexible, calm, or experienced. You only need to show up.
Classes are designed to meet people exactly where they are, offering a mix of grounding and energizing options that support different needs, moods, and seasons of life. Whether you’re drawn to the structure of Ashtanga, the flow of Vinyasa, the stillness of Yin, or the personalized rhythm of one-on-one sessions, each class centers presence, self-awareness, and real-life accessibility.
A Practice Rooted in Real Life
This is your soft landing space.
Yoga Styles
You Belong Here If...
• You’re returning to your body after a long break
• You want to move and breathe without pressure or performance
• You’re looking for flexible, affordable classes that fit into real life
• You want a calm space that meets you where you are
Paradise Yoga Studios is a welcoming space for all bodies, backgrounds, and experience levels.
Small classes. Experienced teachers.
A judgment-free space to move and reconnect.
Ready to roll out your mat?
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