The main core of classes I offer

Ashtanga is a dynamic, structured sequence that builds focus, strength, and stamina. Expect to move, sweat, and breathe deeply as you flow through postures that awaken both body and mind

A gentle, grounding yin practice where postures are held longer to open connective tissue and release deep tension. Perfect for restoring balance, increasing flexibility, and calming the nervous system.

Settle into stillness and explore the mind through breath and mindfulness practices. Leave feeling centered, clear, and deeply relaxed.

Bring yoga and meditation to your workplace or special event. Tailored sessions to help your group connect, recharge, and de-stress.

Register now and get your intro class FREE